There are many high blood pressure & stroke risks that can occur if you do not have your blood pressure taken regularly. Your doctor is the best person to tell you what type of readings you should be looking for, but there are some things you can do yourself at home to help watch your numbers. To start with, make sure you get your blood pressure taken on a regular basis at the same time each month. If you don’t, you will start to notice changes in your numbers. In addition, keep a food diary for two weeks and note down any changes in your eating habits or your blood pressure that may be related.

Changes You Can Make to Manage High Blood Pressure | American Heart  Association

There are certain times of the day when having a high blood pressure can put you at the highest risk for a stroke. These are generally times of stress, exhaustion or just physical exertion. If you don’t take care of yourself properly it will show in your numbers. This is why it is so important for you to check with your doctor on a regular basis and make sure you are maintaining an ideal blood pressure level. If you aren’t, you could find yourself suffering from different medical problems in the future. You definitely don’t want to become obese or experience other health complications due to being at high risk for a stroke dot quy nao.

Being overweight is one of the biggest factors when it comes to high blood pressure & strokes. Not only does being overweight put you at risk for high blood pressure, but it can also put you at risk for all sorts of other health problems as well. Excessive weight leads to decreased blood circulation, which in turn leads to decreased oxygen levels in the brain and throughout the body. Being overweight can lead to heart disease, high cholesterol, diabetes, kidney problems and fatigue. It is definitely worth speaking with your doctor about losing weight for better health.

One of the biggest ways to lower high blood pressure & stroke risks is to quit smoking. Smoking makes your blood pressure shoots way up. Cigarettes contain thousands of chemicals that can affect your blood pressure. Quitting smoking will help you to not only feel better but also lower your blood pressure in the process.

Another thing that can cause a drastic rise in blood pressure is your diet. Many people consume far too much protein and fat in their diet. These two things increase your cholesterol, which in turn causes a significant rise in your blood pressure. You can lower your blood pressure simply by replacing animal products with more healthy food such as nuts, seeds, fruits and vegetables. If you make changes to your diet that are temporary, your blood pressure will return back to normal pretty quickly.

It is extremely important to watch for high blood pressure & stroke risks and make changes to your lifestyle that are permanent. Once you have experienced one or more of these events, it is very likely that you will experience others in the future. Make sure to take control of your health by eating healthy and exercising regularly. Your doctor can give you many more tips on how to live a healthier life. The sooner you start, the sooner you will feel better.

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