Are you one of the many people who is sensitive to sugar and starch? If you are, highly refined carbohydrates in the form of sweets, breads, refined starches, crackers, rice, flour and cereals, can send you on an extremely unpleasant blood sugar roller coaster ride. After filling up on these foods, your blood sugar rises quickly, then plummets leaving you cranky, shaky and ravenous. At least that’s what it does to me!
If you don’t realize what’s going on, your hunger can lead you to fill up again and again on low fat high carb foods – fruit, bagels, crackers, fat free cookies, pretzels, rice cakes, fruit, etc, causing a vicious cycle of blood sugar ups and downs.
Many people are sensitive to sugar and starch which has led to an explosion of obesity, diabetes and other chronic diseases. When you see an obese person, chances are you are looking at a person who has messed up her metabolism and hormonal balance by feeding herself the wrong kinds of foods. I believe obesity is more likely the result of lack of knowledge and understanding than lack of will power.
There is a better, saner way to feed your body and manage your blood sugar that is worth exploring. It has worked for me and many others and may work for you.
It involves getting back to eating real food, balancing meals and snacks, limiting highly refined carbohydrates and eating more fat than the current “dietary experts” suggest.
When you fuel your body properly it has Blood balance formula and Blood balance advanced formula a chance to get back into balance, which is what it is always striving to achieve. When your hormones and metabolism are in balance, your body works properly and weight can melt away.
For the people on the planet who are sugar/starch sensitive, it’s about doing what you can to keep your blood sugar steady. Understanding how blood sugar and insulin work in your body can be confusing for those of us without a biochemistry degree so I’ve found it helpful to think of it in simple terms.
Most of us have bodies that like to be fed very very small amounts of glucose at a time. Think of a very slow steady drip, drip, drip from a faucet. When you blast your body with a lot of sugar/starch all at once, like turning on the faucet full blast, you flood your bloodstream with sugar so it has to release insulin to divert all that excess out of your bloodstream and into your cells.
Unfortunately, to compensate your body usually ends up releasing too much insulin which causes your blood sugar to drop too low and leads to hunger signals and another sugar surge, where the cycle repeats itself again and again.
These constant ups and downs are hard on your body can lead to obesity, insulin sensitivity, diabetes and heart disease.
One of the best things you can do for your body is keep your blood sugar steady so it doesn’t have to work so hard. It will reward you with less hunger, better hormone balance and weight loss that feels effortless.
I am slimmer, trimmer and more emotionally stable than I’ve ever been. My hunger never roars out of control like it once did.
It all comes down to eating the right kinds of foods in the right ways so that your body’s natural hunger/satisfaction signals work properly and blood sugar is kept steady.